Tag: WOD

• Teaching NotesIn right this moment's coaching session, we're specializing in refining weightlifting strategies and gearing up for the Open ...

• Teaching NotesIn at present's coaching, we're honing in on gymnastics talent and stamina, particularly concentrating on Ring Muscle-Ups, a ...

• Teaching NotesIn at this time's session, we're embarking on a 30-minute exercise, aiming to keep up a gentle tempo ...

• Teaching NotesAt present, we're tackling our “12 Days of Health”! That is at all times a enjoyable and difficult ...