Tag: WOD

• Teaching NotesWe're getting right into a extra particular gymnastics conditioning day immediately with the concentrate on inversion observe to ...

Have a fantastic weekend! • Teaching NotesHere's a enjoyable Hero WOD throughout our transition week that may be tackled solo ...

My best concern is marrying right into a household that does Thanksgiving day enjoyable runs and no matter that is ...

Completely locked in. • Teaching NotesThis one as we speak is one other new PRVN Benchmark and with it comes ...

Ought to be a lot heat for a 1RM C&J after 147 reps. • Teaching NotesRight here is likely one ...

• Teaching NotesWe're beginning off the week with some enjoyable right here tackling a grip stamina type exercise with slightly ...

• Teaching NotesThis Saturday exercise is a type of few occasions that we place in a person exercise on a ...

• Teaching NotesAt this time we're tackling our 3RM Grasp Squat Snatch as one in every of our principal Benchmark ...

• Teaching NotesRight now is supposed to be an extended cardio capability constructing exercise with the deal with lengthy constant ...

• Teaching NotesWe're getting after a enjoyable and difficult little energy EMOM in the present day with combo of higher ...