Tag: WOD

• Teaching NotesAt the moment is a targeted higher energy and stability exercise meant to sluggish issues down a bit ...

• Teaching NotesWe're entering into our Again Squat development immediately that brings us again to shades from our development a ...

Have an important weekend and squat heavy! • Teaching NotesIn the present day, we're moving into a really difficult leg ...

No higher technique to finish the week than with some bench press. • Teaching NotesRight now, we're stepping into a ...

It means no worries, for the remainder of your days. • Teaching NotesIn the present day's exercise will focus on ...

I want I may say I used to be this glad throughout deadlifts. • Teaching NotesThe main focus immediately is ...

Completely happy Labor Day! • Teaching NotesNow we have a barbell targeted day at the moment with added coordination and ...

• Teaching NotesRight this moment is all about Lazar Dukic and honoring his reminiscence. He was a really particular individual ...

Who wants legs anyway? Am I proper? • Teaching NotesAt this time, we're moving into the Squat Clear Complicated to ...

The kind of power wanted for at this time’s exercise. • Teaching NotesWe now have an extended chipper on the ...