Tag: WOD

• Teaching NotesWe're working into some method work on the Jerk with the concentrate on the Push Jerk as that ...

Now that your legs have recovered from final week lets destroy them once more. • Teaching NotesWe're persevering with our ...

Have an excellent weekend everybody! • Teaching NotesWe have now a enjoyable accomplice AMRAP at present with combined types of ...

• Teaching NotesThis exercise is a basic transfer quick, raise heavy type crossfit exercise. We can be ideally hitting the ...

• Teaching NotesIt is a energy day. That's the focus and that's the place we're placing our efforts. We're doing ...

• Teaching NotesIn the present day is all about cardio capability and muscular stamina. Establishing this exercise will come all ...

• Teaching NotesThe main focus right this moment will likely be on the technical capability of the snatch and actually ...

Have an ideal weekend everybody! metcon: “Skipp”Accomplice Exercise AMRAP 30 Min250m Run (Run with partener)Then, companion A completes a spherical whereas ...

Chest day, greatest day! • Teaching NotesIn the present day is a enjoyable little pump type exercise with the emphasis ...

Who doesn’t love some wall stroll and shuttle runs? • Teaching NotesThe exercise right this moment is supposed to be ...