Tag: WOD

Grace, however make it yucky. • Teaching NotesWe're starting our olympic lifting construct and progressions right here with a posh ...

Greatest strategy to begin off the week is with some Again Squats. • Teaching NotesWe're beginning off the cycle with ...

• Teaching NotesOur companion exercise right now is the exercise from the CrossFit Video games, however carried out in a ...

Alex W Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. ...

• Teaching NotesWe at the moment are hitting our most important power check of the Achilles cycle with our 1RM ...

Time to get gymnasty! • Teaching NotesWe're tackling a day that's meant to decelerate the tempo and have athletes engaged ...

• Teaching NotesBarbell biking is the secret as we speak and nothing is best than a dose of "DT" to ...

I’m gone this week, so make me proud and replenish that PR board (holy quads Heurung)! • Teaching NotesWe hit ...

Have an excellent weekend! • Teaching NotesWe now have a enjoyable accomplice exercise as we speak that can begin off ...

• Teaching NotesIn the present day is perhaps my all time favourite CrossFit Video games exercise. This one is approachable ...