Tag: WOD

Phoebe Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed ...

• Teaching Temporary & Class OverviewRight this moment combines Olympic lifting, high-skill gymnastics, and conditioning in a fast-paced triplet designed ...

• Teaching Transient & Class OverviewAt this time’s focus is repeatable stamina and muscular endurance underneath fatigue with the 10-round ...

• Teaching Transient & Class OverviewRight now is all about high quality motion, power endurance, and midline management in a ...

• Teaching Transient & Class OverviewAt present is a heavy lifting day targeted on growing top-end power and technical consistency ...

Chest Day, Finest Day! Have an ideal weekend! • Teaching Temporary & Class OverviewAt the moment is centered round upper-body ...

• Teaching Transient & Class OverviewAt present’s session balances power growth with a high-effort, climbing interval piece that pushes pacing, ...

• Teaching Transient & Class OverviewIn the present day brings a basic Open benchmark and an ideal alternative to sharpen ...

• Teaching Transient & Class OverviewAt the moment we’re tackling a mirrored chipper that calls for pacing management, motion effectivity, ...

• Teaching Temporary & Class OverviewAs we speak we’re layering barbell talent and threshold conditioning to problem each technical proficiency ...