Monday
WORKOUT 15.1Complete as many rounds and reps as potential in 9 minutes of:15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.)
WORKOUT 15.1a1-rep-max clear and jerk6-minute time cap
AimOpen Prep
MobilityStraddle Stretch
Tuesday
Crisps60 Wall Balls 20/14lb50m Strolling Lunges 22.5/15kg40 Sit Ups30 Chest To Bar Pull Ups20 Handstand Push Ups10 Shuttle Runs
AimLeg Endurance
MobilityCouch StretchWall Hinging Stretch
Wednesday
Ingrid10 Rounds for time of:3 Snatches 61/43kg3 Burpees over the bar
AimLower Again & Pacing
MobilitySeal StretchStraight Leg Crossover Stretch
Thursday
FårikålEvery 4 Minutes for five Rounds2 Wall Walks20 Field Soar Overs 24/20”20 Kettlebell Overhead Press 24/16KG
AimRecovery
MobilityCapsule StretchCalf Stretch
FridayTo be selected Thursday night.
Saturday
Open Exercise 26.1 https://www.crossfit.com/
