Monday
MetconGood Vibe2 Rounds Of:15 Pull Ups9 Dumbbell Push Press 22.5/15kg12 Chest To Bar Pull Ups12 Dumbbell Push Press 22.5/15kg9 Bar Muscle Ups15 Dumbbell Push Press 22.5/15kg
AimShoulder Endurance
MobilityCapsule StretchBanana Stretch
TuesdayMetconColm had a greater thought!8 rounds of:2 Min Window5 Deadlifts 84/55g5 Toes To BarAmrap Double UndersRest 1 min, repeat
AimInterval & Decrease Again
MobilitySeal RocksStraddle Stretch
Wednesday
MetconNurofen ExpressAmrap 30200m Run200m Ski200m Run10m Sled Push +100kg/+50kg200m Run10m Sled Pull +20/+5kg200m Run20m Burpee Broad Jumps200m Run100m Farmer Carry200m Run20m Lunges 20/10kg
AimEngine Builder
MobilitySamson StretchStraddle Stretch
Thursday
MetconGrettel10 rounds for time of:3 clear and jerks 61/43kg3 burpees over the bar
AimLower Again & Pacing
MobilitySeal StretchStraight Leg Crossover Stretch
Friday
To be selected Thursday night.
Saturday
Open Exercise 26.1https://www.crossfit.com
