MondayMetcon“CrossFit Open 17.5 (Kinda)”10 rounds for time of:9 thrusters 43/29Kg35 double-unders/crossovers*Choose which one you battle with
AimPanda Cup prep
MobilityCouch StretchWall Calf stretch
TuesdayMetcon“Lamar”2 Rounds40 Field Soar Overs30 Single Arm Dumbbell Clear & Jerks20 Toes To Bar10 Strict Handstand Push Ups
AimShoulder endurance and jelly legs
MobilityStraddle StretchCapsule Stretch
WednesdayMetcon“Pink Pony Membership”AMRAP 164 Chest to Bar Pull Ups8 Dumbbell Entrance Rack Lunges12 Cal Ski/Row
AimWorking on our legs whereas out of breath
Social PostLunges for robust glutes
ThursdayMetcon“Firestorm Clear”20 Rounds3 Cal Bike2 Bar Going through Burpees1 Clear 100/70Kg
AimStrength Whereas Out of Breath
MobilityUnderneath Stretch
FridayTo Be Created Thursday as soon as we all know 25.1
Saturday25.1
