[Editor’s Note: This article was written by guest writer Emma Zimmerman.]
The digicam pans over a sub-Arctic valley, surrounded by jagged and snowcapped peaks. Right here, ultrarunners climb mountains with ice axes within the winter, and log steep miles on treacherous terrain in the summertime. The valley is Romsdal, Norway. And the runners that prepare right here, among the greatest on the planet. Collectively, they type the topic of Hans Kristian Smedsrød’s movie, “The Romsdal Methodology,” which is in the stores or hire on-line.
The movie follows Jonathan Albon, British ultrarunner and three-time winner of the Skyrunner World Collection; Ida Nilsson, former NCAA Division I steeplechase champion, ultrarunner, and ski mountaineer from Sweden; and Petter Engdahl, skilled ultrarunner and skier, additionally from Sweden, as they prepare for the 2024 Western States 100. It’s much less within the numbers and nitty-gritty of the coaching mannequin, and extra within the ethos exhibited by these athletes as they put together for the enduring 100-mile race. The result’s a uncooked glimpse into these athletes’ coaching types, the mountainous playground they inhabit, and the mindset that grounds their world-class performances.
In case you’ve adopted endurance coaching prior to now few years, you’ve possible encountered references to the so-called “Norwegian Methodology.” In each analysis research and well-liked articles, scientists, coaches, and operating fanatics alike have sought to reply two questions: what underlies the latest ascendance of Norwegian athletes in endurance sports activities — notably observe and triathlon — and how one can make their secrets and techniques accessible to the broader inhabitants? Usually, these accounts spotlight the measurable trivia of the “Norwegian Methodology” — excessive volumes of lower-intensity coaching with shorter bursts of pace, double-threshold exercises, and monitoring of lactate ranges, for example. “The Romsdal Methodology,” then again, takes a special method.
Jon Albon exploring his dwelling mountains in Romsdal, Norway. All picture are screenshots from The Romsdal Methodology.
Romsdal: A Legacy of Journey
For the reason that early nineteenth century, Romsdal has served as a touchdown floor for ardent climbers. In a browning {photograph} taken in 1881, three climbers rejoice a summit of the enduring Romsdalshorn, thick ropes wrapped round them and high hats secured to their heads. Centuries later, the Romsdal journey scene has developed — and in additional methods than the updates seen in athletic gear.
In 2017, Kilian Jornet, usually thought-about the best ultrarunner of all time, moved to Romsdal along with his spouse, Emelie Forsberg, a victorious path runner and ski mountaineer in her personal proper. Athletes from everywhere in the world adopted swimsuit, and Romsdal developed right into a hub for mountain endurance athletes, along with climbers. Filmmaker Smedsrød got here with the wave — transferring to Romsdal in 2021 to not solely “be taught from one of the best,” however to immerse himself in a extra adventurous coaching routine.
Certainly, Romsdal athletes place a premium on journey. Footage exhibits runners maneuvering throughout uncovered rock ledges as, beside them, cliffs drop steeply into nothingness. “In case you [make] a mistake otherwise you slide, it’s not that you just break an ankle or harm your self,” says Jornet. “It’s that you just die.” In one other clip, Albon stops mid-ski mountaineering journey to fill his water bottle from an alpine stream. Nilsson and Forsberg pause on the peak of Romsdalshorn, peering out on the majesty earlier than them. Depart pavement pounding to the highway marathoners, these athletes appear to say. In Romsdal, runners are equally concerned with having fun with their lives and the panorama that surrounds them and performing their greatest — they usually don’t take into account these targets mutually unique.
Within the early build-up to the 2024 Western States, Nilsson, who competed in ski mountaineering for a few years, nonetheless logged a lot of her mileage on skis. And she or he wasn’t alone. Many Romsdal athletes take pleasure in a flexible method to coaching, ski mountaineering in winters and scrambling up rock faces throughout summer time runs. Their coaching quantity is likely to be excessive, however not essentially from operating — at the least not year-round.
A bunch coaching session on skis.
Albon maintains an identical, and markedly artistic, method. 4 months earlier than Western States, he’s proven operating uphill on a treadmill. The exercise? “Kind of an Albon creation,” he explains, by which he runs at a sure grade and pace till his coronary heart price reaches zone three, rests to forestall overexertion, and repeats for one hour. “I’ve acquired Western States in thoughts, that’s why I’m operating slightly bit extra in January,” he says. “In any other case, I’d simply be snowboarding.”
Notably, a penchant for journey, together with versatile coaching modalities, doesn’t imply run mileage will get uncared for. If something, it’s extra intentional. A basic Romsdal session, explains Engdahl, includes operating up and down a mountain, adopted by quicker intervals on flat terrain.
“We have now a stability of attempting to coach very well, but in addition happening good journeys and being within the mountains,” says Albon. “It’s not all about attempting to get one of the best VO2 max.”
A Uncooked Glimpse into Life and Coaching
In a movie that options preparation for one of many world’s most grueling athletic occasions, essentially the most dramatic component is the panorama. Nothing in regards to the plot appears staged or overwrought. As an alternative, we meet Nilsson, Albon, and Engdahl in on a regular basis moments — operating solo on dirt-packed trails or brewing espresso within the mornings.
By avoiding any frills, Smedsrød permits viewers a uncooked glimpse into the standard and measured qualities of those athletes — traits which are maybe most evident in Nilsson: “I don’t have a calendar, I haven’t counted down,” she says, calmly, when Smedsrød mentions the variety of days till Western States.
Within the lead-up to the race, the digicam exhibits Albon sitting exterior along with his shoulders slackened, watching movies whereas stitching. It’s a DIY gear challenge, he explains, an ice vest comprised of an outdated hydration vest. He hopes this design will assist cool him down within the Western States warmth.
A equally down-to-earth essence is exhibited by Engdahl, who speaks of his coaching companions, and his personal skills amongst them, with a humble reticence. When he first moved to Romsdal in 2022, coaching with Jornet and Albon was “slightly bit an excessive amount of,” he says. Operating with them “is absolutely inspiring and motivating” and he rejects the notion that these athletes are his opponents: “I see them as my teammates, nearly my household,” he says.
Someway, in tandem with these athletes’ calm and measured spirits, exists a hardiness that serves them on race day, and particularly at Western States.
Petter Engdahl coaching at dwelling.
2024 Western States 100 Race Day
Simply seven kilometers into Western States, Engdahl twisted his ankle — a hiccup that, considerably paradoxically, allowed him to order power. In interviews, he speaks much less in regards to the trials he confronted, and extra in regards to the gratitude he feels for the Western States tradition and group. “Entering into every assist station gave me a lot motivation,” he recollects. He completed in fifteenth place.
As for Albon, these hours spent stitching appeared to repay. “I actually didn’t get too scorching,” he says afterward, a candy and self-satisfied grin on his face. He completed in sixth.
Nilsson threw up a number of instances all through the race, her legs choosing up pace after every hunch-over, as if barely registering the rejected energy. “She’s an murderer,” says Tim Tollefson, an American ultrarunner and Nilsson’s teammate, a sentiment which Jornet reinforces: “Ida can go in all places. She’s only a tractor.” Nilsson completed in sixth place, and set a brand new masters course file.
Ida Nilsson racing the 2024 Western States 100.
If Nilsson’s vomiting, Engdahl’s ankle twist, and Albon’s dedication to making ready his personal manner — with DIY exercises and equipment — present any indication, there have to be one thing to those athletes’ successes, one thing past their lower-intensity quantity and mountainous coaching. Tollefson takes a crack at that one thing.
To do effectively in Western States, he says, “it’s a must to be somebody who can handle [your] feelings.” Bodily skill is a given, however “any athlete out there’s going by means of this rollercoaster of feelings very like the profile of the course itself.” Certainly, the Romsdal athletes’ calm and measured qualities, together with the flexibility practiced of their coaching routine, appears to solely bolster their resolve on race day.
By the point Albon, Engdahl, and Nilsson cross the end line, it’s exhausting to not have fallen in love with Romsdal and the athletes who prepare there. Lots of them are one of the best on the planet, although far faraway from something resembling glitz and glitter. They carry themselves in a extra humble and rugged method — an ethos that lies on the core of path operating and ultrarunning, too. Smedsrød’s movie, and the athletes inside it, remind viewers of the very essence of their sport.
Name for Feedback
Many people followers of the game have for years adopted the pursuits of athletes based mostly in Romsdal, Norway. Out of your perspective, what characterizes them in addition to their lives, coaching, and performances?
Are you able to consider different geographic places which appear to stability excessive efficiency in operating with excessive efficiency in different mountain disciplines in addition to a deep reverence for nature in the identical manner as Romsdal?
