HOLIDAY EDITION!
IF WE HAVEN’T TOLD YOU ALREADY: Thanks for a tremendous yr of health, neighborhood, friendship, laughs and love. Diablo is our house and our neighborhood is our household. Your PRs, well being & life enhancements and enduring Diablo friendships are extremely motivating for me and Yvonne. In consequence, we glance ahead with super pleasure to the following superior yr and all the positive aspects that include it!
2024 CHALLENGE COMING: 75 Laborious…Diablo Fashion. We’re going to stack habits over 10 weeks, beginning a bit of exhausting, then easing into extra. You’ll be capable of observe your outcomes on SugarWod day by day! Week 1: Go to mattress half-hour earlier each night time.
2024 CHALLENGE EARLY START: Go for a stroll day by day this week. Go away your units behind and produce a member of the family or pal. You’ll clear your thoughts, decrease your cortisol, flip in your glucose furnace and really feel superb after.
TWEET OF THE WEEK:. “CrossFit remains to be superb. Go to a CrossFit affiliate, keep a couple of months and also you’ll discover out why. At a minimal, your health will enhance dramatically.”
PRSALLDAY PODCAST
THE WEEK AHEAD:
Dec Focus: 1. Deadlift. 2. Overhead Squat. 3. Ability: Handstand Push-upDec E-newsletter
Mon: At House – SLIPS + 3RFT- 10 HSPUs and 400m RunsTue: Amrap 16m – 25/30c Row, 20 Squats, 10 SA KB Press L&RWed: Deadlift 1RM! Metcon: Tabata Susceptible Shuttle RunsThu: 3RFT – 400m SB Carry, 2 Rope Climbs, 2m RestFri: Filthy Fifty!Sat: Cling Squat Clear 1RM. Metcon: 5RFT – 250/300m Row 3/5 Ring DipsSun: Associate WOD. Amrap 18m – 12/18c Air Bike, 200m Run, 12 KB Swings
CRAIG’S LIST:
Benefit from the vacation!
Craig
