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Oatmeal as the primary meal of the day is a brilliant vitamin transfer: oats are supply of fiber together with a variety of nutritional vitamins and minerals wanted to assist good well being and coaching. A research within the journal Vitamin & Metabolism discovered that oatmeal has the facility to shift our microbiome in direction of a better inhabitants of “good bugs” that may enhance lipid numbers for higher coronary heart well being. This baked protein oatmeal takes the mainstay to new heights.
Getting protein within the morning is essential, and, spoiler alert, oats aren’t a protein powerhouse. Latest analysis exhibits that morning is a very powerful time of day to get this macro with a purpose to construct lean physique mass, suggesting protein energy is likely to be extra effectively used earlier in your day. Constructing muscle mass could make you a extra highly effective, damage resistant runner.
Enter this baked protein oatmeal that tastes oh-so harking back to everybody’s favourite schoolyard sandwich. When berries get baked with cinnamon-spiced oats and nutty peanut butter powder after which topped with creamy vanilla-infused yogurt, the result’s a warming make-ahead breakfast casserole that may hold you well-fed for practically per week’s price of breakfasts. Including hemp seeds provides extra protein and an enormous serving to of important omega fatty acids.
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PB & J Baked Protein Oatmeal with Yogurt
This baked protein oatmeal delivers 29 grams of protein per serving. Powdered peanut butter is constituted of entire roasted nuts which were pressed to take away a lot of the oil, after which the remaining nut particles are floor right into a fantastic powder that extra concentrated in protein (and decrease in fats) however stuffed with the scrumptious PB taste. It’s a stealth addition to oatmeal and smoothies. KOS or PB2 are two good model choices, however in the event you can’t discover it, attempt swapping it with chocolate protein powder. Simply understand that plant-based protein powders are usually higher in baked recipes than whey protein.
Utilizing hearty steel-cut oats along with the rolled selection offers this breakfast casserole extra endurance. If you’re going dairy-free, you possibly can swap out the milk and yogurt for plant-based choices and use coconut oil as a substitute of butter (however keep in mind: dairy milk gives essentially the most protein; a filtered model, like Fairlife, actually ups the protein punch). Leftovers are simply reheated within the microwave.
Makes 6 Servings
Substances
1 cup steel-cut oats
1½ cups rolled oats
½ cup peanut butter powder
¼ cup hemp seeds (hemp hearts)
2 tsp. cinnamon
¼ tsp. salt
2 giant eggs
1½ cups milk or unsweetened non-dairy milk
2 Tbsp. melted unsalted butter, cooked barely, plus extra for greasing
4 cups recent or frozen strawberries or raspberries
2 cups plain Greek or Skyr yogurt
2 tsp. vanilla extract
Maple syrup (optionally available)
Instructions
Cowl steel-cut oats with water and let soak for not less than 4 hours.
Preheat oven to 350°F. Grease a 9 × 13-inch casserole pan with butter.
Drain steel-cut oats and place in a big bowl. Add rolled oats, peanut butter powder, cinnamon, and salt, and stir till mixed.
In a separate bowl, whisk collectively eggs, milk, and melted butter. Add liquid combination to oats and gently combine till the whole lot is moist.
Place berries within the backside of the baking dish and prime with oat combination. Bake at 350°F till topping is ready, about 40 minutes.
Stir collectively yogurt and vanilla. Serve squares of baked oatmeal topped with about 5 tablespoons yogurt combination. Drizzle with maple syrup if desired.
