What’s TrainerRoad?
TrainerRoad is your private AI-powered biking coach designed that can assist you trip sooner, get stronger, and practice smarter. Whether or not you’re coaching for racing, driving for enjoyable, or aiming to spice up your biking efficiency, TrainerRoad creates a personalised coaching plan tailor-made to your targets, health degree, and accessible time.
It connects seamlessly together with your good coach or energy meter, so you are able to do the exercises inside with the TrainerRoad app or Zwift, or exterior together with your bike pc. Simply trip — and TrainerRoad handles the remainder.
How TrainerRoad Works
TrainerRoad is extra than simply an indoor biking app — it’s an entire coaching system that adapts your coaching after each trip, race, or cross-training session you do. After creating your customized biking coaching plan, each exercise you full is analyzed in-depth and instantly by TrainerRoad’s AI.
This technique makes use of exercise efficiency information and fast Submit-Exercise Surveys to guage your progress, adjusting your plan in real-time. As you practice, your Development Ranges — which measure health throughout completely different energy zones — are up to date to make sure every exercise is the proper one to your present capacity. Development Ranges leverage your FTP to indicate a extra full image of your health and assist information your coaching throughout all power programs.
Adaptive Coaching
Get the proper exercise, each time
with coaching that adapts to you.
Examine Out TrainerRoad
TrainerRoad’s fatigue detection system helps stop burnout, whereas AI FTP Detection precisely detects your Useful Threshold Energy from exercise information — eliminating the necessity for FTP exams.
As a substitute of counting on frequent testing, AI FTP Detection makes use of your current coaching information to replace your FTP robotically — quietly working within the background whereas the remainder of your coaching is fine-tuned primarily based on the way you’re progressing in every zone. Mixed with TR’s fatigue administration system your coaching stays efficient and sustainable, serving to you keep away from burnout whereas persevering with to enhance.
Use TrainerRoad
Utilizing TrainerRoad is simple — observe these easy steps:
Onboarding: Once you enroll, you’ll undergo a fast setup course of. Join your coaching historical past from Strava or Garmin, and TrainerRoad will analyze your whole coaching historical past in seconds, to generate a tailor-made plan.
Select How You’d Prefer to Prepare: Whether or not you’re concentrating on a race, seeking to enhance endurance, or just need structured exercises, there’s a plan designed to your targets.
Create a Customized Plan: Obtain a customized biking plan tailor-made to your targets, schedule, and health degree.
Zwift Plans: Zwift coaching plans are customized coaching plans concentrating on Zwift-specific targets.
TrainNow: Don’t need the dedication of a coaching plan? TrainerRoad can provide you an AI-recommended exercise any day you need, and it’ll take note of your present health and fatigue ranges.
Set Your FTP: Set up your biking FTP (Useful Threshold Energy) with AI FTP Detection to information coaching depth. You too can carry out a Ramp Check throughout onboarding or manually enter your FTP if you understand it.
Begin Coaching: Full your exercises your manner:
Exercise Alternates: Want extra flexibility? Discover longer, shorter, simpler, or tougher variations of any deliberate exercise to suit your schedule.
Adaptive Coaching
Get the proper exercise, each time
with coaching that adapts to you.
Examine Out TrainerRoad
Charge Your Exercises
After each trip, fill out a fast Submit-Exercise Survey to assist TrainerRoad higher tailor your subsequent exercises. This person suggestions performs a key position in enhancing your biking health and coaching effectivity.
Settle for Diversifications
Primarily based in your efficiency and suggestions, TrainerRoad analyzes your talents throughout each coaching zone — like endurance, threshold, and VO2 max — utilizing Development Ranges to counsel plan diversifications and make sure you get the proper exercise on the proper time.
Keep on Monitor
TrainerRoad’s Fatigue Detection screens your coaching load and flags Yellow or Pink Days to information restoration, scale back overtraining, and preserve you progressing safely and successfully.
Make Modifications Anytime
Keep versatile — simply alter your coaching with these instruments:
Fast Information to Coaching Acronyms and Metrics
New to structured biking coaching? Right here’s the place to be taught the fundamentals:
