TrainerRoad’s Largest Replace Ever 🎉
TrainerRoad is about to launch its greatest replace ever. This replace comprises a number of new options that may make it easier to prepare smarter, providing you with higher perception and extra management over your coaching than ever earlier than.Â
It’s known as TrainerRoad AI, and it’s 27% extra more likely to provide the proper exercise, which suggests much less exercises that really feel too intense or too straightforward, and extra exercises that really feel spot on. Preserving you constant and providing you with extra energy PRs and FTP will increase.
Now, I do know what you’re considering, everyone says they’re utilizing AI as of late and half the time we don’t know in the event that they’re truly utilizing AI or not. So we’ll begin by going into what TrainerRoad AI is and why it’s totally different.
Why TrainerRoad AI is Totally different
Many manufacturers claiming to make use of AI simply have a rebranded model of ChatGPT, or are sending your coaching information to ChatGPT and having it recommend generic exercises. That’s not good for coaching and right here’s why:
ChatGPT hasn’t been skilled on biking information, together with your particular coaching historical past, to be a coach. It’s made to unravel extra basic issues, and the deep stage of understanding wanted to provide the proper exercise is a really sophisticated activity that chatbots aren’t skilled to do.
You’ll typically obtain generic recommendation that will not be best for you.
These corporations aren’t verifying the entire exercises or recommendation you’re getting, in order that they don’t have any clue in case you are being led astray, and that may be a very actual drawback.
This ends in guesswork, frustration, poor consistency, and uncertainty about how at present’s decisions will form tomorrow’s efficiency.
We do it completely in another way.
What TrainerRoad AI Is, How It Works, & What It Does For You
What TrainerRoad AI IsWe’ve skilled our personal AI fashions from the bottom up on tens of thousands and thousands of rides from actual athletes similar to you to unravel particular, advanced teaching issues. Our system totally analyzes your complete coaching historical past to understand how your physique responds to coaching.
How It WorksTrainerRoad AI can perceive sufficient about your health and coaching that it may truly simulate exercises in your behalf to see what the coaching end result could be. It might run tons of of those simulations in seconds, figuring out the most effective exercise potential in your coaching historical past, efficiency, and restoration. It does this instantly any time there’s a change to your coaching calendar.
What TrainerRoad Does For YouTrainerRoad AI has a set of options that allow you to see into your coaching future whereas preserving day-to-day decisions easy. You may see how swapping a session for a giant trip will have an effect on the subsequent few weeks, watch your predicted FTP alter as you prepare, and perceive why a session is really helpful by how it’s more likely to really feel for you. There are a lot of extra options, however the coronary heart of it’s that your coaching predictively reshapes round your life and efficiency so consistency stays excessive and each trip strikes you to enhance and attain your objectives.
The DataTrainerRoad AI considerably improves exercise suggestions. This implies you get extra profit out of your time coaching, and also you prepare extra constantly.
TrainerRoad AI additionally learns from you as you prepare, so it’s always enhancing.
What Athletes Are Saying
We’ve been testing it with actual athletes and their suggestions has been wonderful.
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“Due to TR AI, I don’t have to fret about over- or under-shooting my exercise objectives. All of it simply works, and I can inform forward of time what’s going to work finest. I like that I can see how modifications to present exercises (e.g. going longer/more durable than anticipated on an outside trip) change upcoming exercises even a number of days out.” — Drew O. Beta Tester 👩‍💻
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“TrainerRoad AI has remodeled how I strategy my coaching. I didn’t suppose there was a lot room left to enhance my TrainerRoad expertise however these new options have modified that. They’ve made the complete course of really feel extra intuitive and fascinating.
I don’t should second guess the exercise decisions, development, or whether or not I’m doing the “proper” factor. The system understands my capabilities and adjusts with a stage of precision and transparency I haven’t seen earlier than. It’s taken the psychological load off utterly, leaving me free to simply give attention to doing the work.
TrainerRoad now appears like a real coaching associate, one which listens, adjusts, and helps me in a method that retains me motivated and assured. By way of efficiency I’ve gone from 3.99w/kg to 4.2w/kg throughout the course of beta testing. Crucially my FTP is the same as my highest recorded which was 3 years in the past. Not unhealthy for a 42 12 months previous. I’m excited to seek out what additional enchancment I could make earlier than my A-event in 4 months’ time.”— Kevin W. Beta Tester 👩‍💻
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Kevin & Drew’s experiences show the readability and suppleness of TrainerRoad AI in the way it removes limitations and brings efficiency enhancements.
There’s A lot Extra To Come
There’s a lot extra to it, together with the flexibility to foretell your FTP sooner or later, a function that predicts fatigue lengthy earlier than it occurs so you possibly can keep away from burnout, and a brand new method of managing zone 2 coaching, so keep tuned as we share extra particulars main as much as launch day, and enroll now at TrainerRoad.com to be prepared to make use of TrainerRoad AI as quickly because it launches.
