Monday
MetconYeah I Will.400m Run50 Double Unders600m Run40 Sit Ups800m Run50 Crossovers600m Run40 Push Ups400m Run
AimCardio & Core
Tuesday
MetconI Will Yeah!10 One Dumbbell Dangle Clear and Jerk 22.5/15kg8 Burpees Over The Dumbbell6 Toes To Bar*After every spherical add 1 Wall Stroll
AimCoordination & Shoulders
Wednesday
MetconOceanIn a 3 min window do:5 Deadlifts 125/93kg10 Pull Ups15 Cal Assault Bike*Relaxation 2 minutes & repeat for one more 4 rounds.
AimUpper & Decrease Physique
Thursday
MetconInfinity8 Rounds of:8 Handstand Push Ups8 Cal Ski8 Weighted Sit Ups 15/10kg8 Goblet Squats 24/16kg
AimShoulders & Hamstrings
Friday
MetconWide Grip6 Energy Snatches 43/29Kg4 Overhead Squats 43/29Kg600m Run
AimSkill beneath fatigue
Saturday
MetconJet2holiday70 Cal Row/Ski60 Wall Balls50 Pull Ups40 Hand Stand Push Ups30 Field Bounce Overs 24/20′20 Chest To Bar Pull Ups
AimFull Physique Work & Psychological Grit
