Monday
MetconSkibidi lAmrap 88 Dumbbell Snatch 30/17.5kg5 Burpee Field Jumps 24/20′2 Min RestSkibidi llAmrap 88 Pull Ups5 Field Jumps Over
AimGrip & Lungs
MobilitySeal Rocks StretchBretzzel Stretch
Tuesday
MetconBefore25′ Sled Pull8 Hip Thrust 80+/55+kg8 Abwheel Rollouts
After8 Gorilla Row8 Sand Bag Cleans8 Kettlebell Swings 32/24kg
AimStrength Day
MobilityCouch Stretch
Wednesday
MetconBroligarchy1 min Air Bike1 min Ski1 min C2Bike1min Row1min Relaxation
AimImprove your v2o
MobilityStraddle StretchHalfmoon Stretch
Thursday
MetconDeululu5 Rounds for time:600m Run1min Rest10 Handstand Push Ups10 Chest To Bar Pull Ups
AimUpper Physique Push & Pull
MobilityCapsule StretchFrog Stretch
Friday
MetconSoluluAmrap 165 Energy Cleans 52/36kg5 Pull Ups5 Energy Jerks 52/36kg5 Toes To Bar5 Energy Clear and Jerk 52/36kg5 Bar Muscle Ups
AimBarbell Biking & Gymnastics
MobilityPigeon StretchForearm Stretch
Saturday
Metcon“Triple Three”3000m Row300 Double Unders3 Mile Run
AimCardiovascular Health / Self-Speak
MobilityHurdler Stretch
