(shorts, tank) PS in the present day is the final day of the athleta Flash Sale!
As we speak I’ve a double whammy publish… My Venice recap is HERE in case you wish to learn it after this one:)
Final week was our first official week of marathon coaching for St. George. We are attempting out a unique coaching methodology (WHAT? Who am I?) only for enjoyable. I’m going to attempt for extra of a quality-than-quantity methodology to shake issues up with some cross-training sprinkled in, too. I determine that I in all probability want to start out making the change to do extra cross-training to remain wholesome as I age. I used to be on the bike for an hour whole final week! I’m feeling motivated (oh, the beginning of each coaching cycle when the motivation is at an all-time excessive).
We can even be operating a number of miles nearer to marathon tempo to construct a much bigger base and engine however much less mileage general. Friday, we did an cardio threshold run with 5 miles @ 6:36 common (and faster than regular w/u and c/d). Then we did a long term on Saturday of 14 miles @ 7:21 tempo (the primary 5 miles as a warm-up after which the subsequent 9 miles round a 7:00 common) so, not a simple tempo however nonetheless conversational.
I like that we finish with bagels.
We had been invited to a good friend’s home within the night and determined to move as much as the world a bit earlier to seize a peach sundae at Burgess Orchard. It’s peach and tomato season in Utah which implies our lives are infinitely going to enhance…
We would have to return a couple of extra occasions this peach season.
We additionally stopped by the place Andrew and I obtained married to point out the youngsters. Brooke and Knox stated they each may keep in mind it…
After which we went to our good friend, Todd’s, home and Beck was capable of float and ponder the which means of life.
The rationale for the get-together was to look at the Sundown Tour within the theater room. These Utah girls!! Whittni Orton Morgan had surgical procedure to restore her patellar tendon final November and is now going to the Olympics for the 5000m and received the 1500m on the Sundown Tour!
Sunday included our new favourite haunt spot. Everyone seems to be happier after we do one thing laborious. Beretta makes me really feel like a wuss on this water although, haha.
They’re half-siblings, however their hair is equivalent to me.
It was a napping on the sofa form of day. I thrive on my relaxation days now, however in my 20s, it was once so laborious to take a time without work from operating…
And we completed up with a couple of rounds of Monopoly Deal.
And the winners from my giveaway! I’ve already reached out to the entire winners however haven’t heard again, so in case you are beneath, test your spam!
PS My Venice recap is HERE !
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Inform me a spotlight or two or three out of your weekend!
Any fruits or veggies in your space which might be simply too good to be true at the moment?
I would like some recipes together with tomatoes as a result of they’re so good proper now right here too.
Cross-training today… Do you do that?
The publish Attempting a unique coaching methodology + equivalent half-siblings first appeared on The Hungry Runner Lady.
