Jan 01-06 Jan
Goal of this cycle: Quantity.
Monday
Energy Snatch 3×3@50% 2×3@55% 2×3@60percentFront Squat 4×5@55% 3×5@60%
Tuesday
Comnplex CJ 2×1+2+1@53% 2×1+2+1@58% 2×1+2+1@62percentBack Squat 3×5@58% 3×5@62% 2×5@65%
Wednesday
Energy Snatch 3×3@50% 3×3@58% 3×3@63percentPower CJ 2×2+1@58% 3×2+1@62% 3×2+1@65%
Friday
Entrance Squat 2×5@55% 3×5@58% 3×5@61percentClean Pull 3×5@88percentAccessories
Saturday
Energy Snatch 2×3@55% 3×3@60% 2×3@65percentComplex CJ 2×1+1+1@58% 3×1+1+1@61% 2×1+1+1@65percentAccessories
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At the moment we’re beginning a brand new cycle, which focus is quantity, energy and complexes.
Quantity will give our muscle tissue a little bit of hypertrophy and our physique will get use to excessive reps/depth.
Energy as a result of energy Snatch or Clear will make us stronger and quicker, so we get to make use of extra our energy and quick twitch muscle fibers.
Complexes as a result of we wish to work underneath fatigue so we will use an increasing number of our approach, as a result of thats the one which makes the load on the barbell really feel gentle or heavy.
This Cycle will proceed for 3-6 weeks relying on the competitors that you’re making ready for.
