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Home CrossFit

“Turn up the volume 3”

January 15, 2024
in CrossFit
Reading Time: 1 min read
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“Turn up the volume 3”


Jan 15-20 Jan

Monday

Energy Snatch 3×3@63% 3×3@68percentFront Squat 2×5@63% 2×5@68% 2×5@70%

Tuesday

Advanced CJ 3×1+2+1@68% 3×1+2+1@73percentBack Squat 3×5@60% 3×5@68%

Wednesday

Energy Snatch 3×3@63% 2×3@70% 2×3@73percentPower CJ 3×2+1@68% 2×2+1@73% 2×2+1@75%.

Friday

Entrance Squat 4×5@68% 3×5@75percentClean Pull 3×5@85% 2×5@90percentAccessories

Saturday

Dangle Energy Snatch 2×3@65% 3×3@73% 2×3@78percentComplex CJ 3×1+1+1+1@70% 2×1+1+1+1@75% 3×1+1+1+1@78percentAccessories

💙💚🤍



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