“Turn up the volume 4”

Intention of this cycle: Quantity + Energy

Monday

Hold Energy + Full Snatch 3×1+1@63% 2×1+1@68% 3×1+1@73percentFront Squat 3×5@68% 3×4@73%

Tuesday

Complicated CJ 2×1+1+1@65% 3×1+1+1@70% 3×1+1+1@75percentBack Squat 2×5@65% 2×5@73% 1×4@78percentSnatch Pull 3×5@85%

Wednesday

Hold Energy + Full Snatch 3×1+1@70% 3×1+1@78percentHang Energy + Full CJ 2×1+1+1@68% 2×1+1+1@73% 2×1+1+1@75%

Friday

Entrance Squat 2×5@68% 2×4@75% 1×3@80percentClean Pull 4×4@80% 2×4@90percentAccessories

Saturday

Energy Snatch MaxPower CJ MaxAccessories

💙💚🤍