Intention of this cycle: Quantity + Energy
Monday
Hold Energy + Full Snatch 3×1+1@63% 2×1+1@68% 3×1+1@73percentFront Squat 3×5@68% 3×4@73%
Tuesday
Complicated CJ 2×1+1+1@65% 3×1+1+1@70% 3×1+1+1@75percentBack Squat 2×5@65% 2×5@73% 1×4@78percentSnatch Pull 3×5@85%
Wednesday
Hold Energy + Full Snatch 3×1+1@70% 3×1+1@78percentHang Energy + Full CJ 2×1+1+1@68% 2×1+1+1@73% 2×1+1+1@75%
Friday
Entrance Squat 2×5@68% 2×4@75% 1×3@80percentClean Pull 4×4@80% 2×4@90percentAccessories
Saturday
Energy Snatch MaxPower CJ MaxAccessories
💙💚🤍
