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Home CrossFit

TWA 3.25.24

March 25, 2024
in CrossFit
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TWA 3.25.24


IN THIS EMAIL:

Love for the OpenAll The QuarterFinalists!Coming Quickly: M.O.R. STRENGTHLet’s Ruck on Easter!Sugar is Brutal, IF is not going to kill you, Ivermectin & Magnesium

OPEN SUCCESS!Lots of our OG members agree that the 2024 Open was among the finest ever at Diablo. And, we’ve had some very memorable years (Purple Reign.. ugh). The exercises have been straightforward to execute for Diablo and extra approachable for all members, and wonderful checks of health. Our Intramural Open was as energetic as ever and included extra occasions for the groups to attain – together with a bowling evening!

Congratulations to Staff Again In Black, led by pregnant Captains Cynthia & Shelby, who received the Intramural Open Competitors with strong performances in FNL attendance, judging and exercise scores. 

This 12 months Diablo took benefit of a cool function on the CFG rating validation website: the power to ship athletes a message with every validation. For twenty-four.3, I borrowed a cool thought from my good friend, Tim at CF Palo Alto, and requested for suggestions on the Open from our members. The responses have been very cool. Right here’s a pair:

Q: “What did you like concerning the 2024 Open at Diablo?”

Our Members:

“I’m 64 and was doing all of the WODs Masters 55+ scaled. I used to be going to skip 24.3 as a result of I’ve by no means gotten a leaping chest2bar. However my field, Diablo CrossFit, was having an intramural group competitors and I didn’t need to let my group down. Went on this morning, warmed up and received began, took it gradual and hit 36 leaping chest2bars! Open magic is actual!!”“The coaches, the group, the spirit, the joy!! And whoever introduced Patron tequila to the ultimate Friday Night time Lights!”“The folks – the atmosphere at Diablo is likely one of the most help and enjoyable locations I’ve ever labored out!”“The coaches, the group, the spirit, the joy!! And whoever introduced Patron tequila to the ultimate Friday Night time Lights!”“That is my fourth Open at Diablo and all of them have been nothing lower than epic! This 12 months although the vitality was so particular. You could possibly really feel the vitality of the group circling the health club. I don’t suppose there’s a higher place on earth! Disneyland is an in depth second 🙂 Honored and humbled simply to me a member of this Gymnasium.”“The unparalleled love and help of the Diablo group, the unbelievable PRs, the inventive and humorous costumes, the scrumptious food and drinks, and simply to name out the present of help for Chris… for as soon as, not a misuse of the phrase ‘superb’ ” (Editor: famous, lol)“Every little thing. I f**ng love my health club. I’m proud to be a member at among the finest CF gyms on this planet.”Thanks, Diablo household for an additional unbelievable Open journey!

ALL THE QUARTERFINALISTS: • 59 Athletes are transferring on to Quarterfinals• 50 Regional QtrFinalists• 47 Age Group QtrFinalists• 22 Athletes certified for each!• 1 Regional TEAM!



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Tags: 3.25.24TWA
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