In the event you’ve ever adopted a biking coaching plan, you know the way simple it’s for actual life to derail your structured exercises. Group rides, races, climate adjustments and journey can throw off your excellent calendar.
However what in case your unstructured rides may assist you increase your FTP as a substitute of damage your progress?
Welcome to the subsequent era of AI biking coaching with TrainerRoad.
Flip Any Trip Into Progress With TrainerRoad
Whether or not it’s a last-minute group/solo effort, lengthy gravel journey, or Zwift racing, TrainerRoad’s system now processes all your rides—structured or not. Simply trip and let your information sync with TrainerRoad. From there, our AI-powered fatigue administration system will analyze the trip to find out its coaching worth and any vital diversifications wanted to your upcoming exercises to maintain your coaching on observe.
Adaptive Coaching
Get the appropriate exercise, each time
with coaching that adapts to you.
Examine Out TrainerRoad
The way it Works
🗓️ Make Unstructured Rides A part of Your Coaching Schedule
When establishing your customized coaching plan with TrainerRoad, you’ll be able to preset which day(s) of the week you wish to do an unstructured Group/Solo Trip. These choices can help you protect the pliability of real-world driving whereas nonetheless contributing meaningfully to your coaching load.
🚴♂️ Make Modifications On The Go
Even after your plan is constructed, TrainerRoad makes it simple to swap out scheduled exercises for Group or Solo Rides instantly in your Calendar by proper clicking on them.
Or you may make any adjustments to recurring exercises by means of the Edit Weekly Schedule for those who’d like your rides to be Indoor, Out of doors, Group/Solo Trip or a Zwift Race. You can even alter the length of every day’s exercise and drag-and-drop every exercise to any day of the week.
🤌 Perceive the Intent Behind Each Trip
As soon as added to your plan, Group and Solo Rides include steering based mostly on the problem stage of the day—whether or not it’s a Laborious Trip, Endurance Trip, or Simple Trip you’ll get directions on methods to goal your trip so you might be nonetheless exercising the vitality techniques meant for the day.
Be aware: Manually entered Group/Solo Trip don’t include directions.
Begin Your Smarter Coaching At the moment
Most biking teaching platforms provide inflexible, one-size-fits-all coaching plans that don’t account to your life. TrainerRoad’s AI adapts in actual time, making it the sensible alternative for cyclists who wish to constantly improve their FTP with out sacrificing flexibility.
“This app will get it completed. I’m at all times amazed that the exercises it serves up are achievable with the AI diversifications. This isn’t the case with different apps that don’t adapt for issues like day without work, races, outside rides, and many others.”⭐⭐⭐⭐⭐ App Retailer Evaluate
Don’t let one other unstructured trip go to waste. Flip each mile into progress with TrainerRoad.
Adaptive Coaching
Get the appropriate exercise, each time
with coaching that adapts to you.
Examine Out TrainerRoad
