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Home Running

USA Womens Half Marathon in Key West Recap

March 1, 2024
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USA Womens Half Marathon in Key West Recap


I signed up for the USA Ladies’s Half Marathon in Key West some time again. I obtained the chance to run with one of many sponsors, Hyland’s, and thought it could be a good way to check my health earlier than the Los Angeles Marathon. Sadly, I obtained sick three weeks earlier than the race. Whereas I by no means examined constructive for something, I had about 10 days of abdomen points after which 5 days of full-body aches. I felt drained, torpid, and the physique aches had been so dangerous at one level I believed I had a stress fracture in my shin. I took a couple of days off. My physician thinks I seemingly had COVID.

So, anyway, the week earlier than the USA Ladies’s Half Marathon in Key West, I had no thought if I used to be operating. I didn’t even make the choice to go to Florida till the Wednesday earlier than, once I felt first rate sufficient. We went to Florida with the thought, if I felt as much as it, I might run. If I didn’t, then I wouldn’t. I examined a number of instances the week earlier than and monitored how I truly felt (why would I need to journey if I felt like rubbish?)

Earlier than the USA Ladies’s Half Marathon in Key West:

As an alternative of operating onerous, the USA Ladies’s Half Marathon in Key West grew to become a high quality future, one thing I actually hadn’t had for the reason that 20 miles in Huntington Seashore. I didn’t plan to run 20 miles, simply the half marathon.

We arrived in Key West with out a lot situation, picked up the bib, after which went to mattress early. The USA Ladies’s Half Marathon in Key West began at 6:30 am, which was so early, particularly being on West Coast time. It got here very early too. I wakened feeling drained. I walked the half-mile to the beginning after which walked a bit extra earlier than the beginning. I didn’t need to run as a result of I hadn’t run 13 miles in 2 weeks and wasn’t even certain in regards to the half, not to mention including extra mileage. Throughout marathon coaching, I like at the very least a 2 mile warmup earlier than the race however since I thought-about the half marathon a future, I figured I might heat up throughout the race. Plus, temperature sensible itw as 70 levels and humid.

USA Ladies’s Half Marathon in Key West Race:

The USA Ladies’s Half Marathon in Key West began on cobblestone, simply when it was getting gentle. I used to be considerably nervous about twisting an ankle, so I took it even simpler. I fell into what felt like a cushty tempo. Fortunately, we left the cobblestone fairly shortly, and I discovered myself operating a 7:40 tempo. I used to be truthfully fairly shocked. I hadn’t run quicker than about 9 minute miles for the final couple of weeks.

As talked about, the climate on the USA Ladies’s Half Marathon in Key West was very humid and already 70 levels. I saved hoping for rain as a result of it felt prefer it may pour at any time. Fortunately, it did rain from about miles 5-8. If I had are available in feeling 100%, I might have adjusted my targets anyway as a result of it was so heat!

I ran a lot of the USA Ladies’s Half Marathon in Key West alone. There have been about 10-15 girls in entrance, and I used to be simply plugging alongside. I had headphones, however I hit a button that triggered my music to cease round mile 3.

Miles 3-5 had a tailwind, and it already obtained actually scorching. Somebody in entrance of me dropped their bottle, and I picked it up for them. I may really feel the tailwind and knew we’d have a headwind coming again for the reason that race was simply an out and again. The wind wasn’t horrible, the truth is the warmth would have felt worse with out it. I used to be operating about 8-minute miles, they usually felt okay. Not nice, as a result of it was so humid and I nonetheless had gunk in my lungs, however adequate.

I obtained excited when it began to pour rain as a result of it felt good. I used to be taking Gatorade and water at every help station. I might pour the water on myself to maintain cool. I may hear the 1:45 pacer coming behind me, which felt bizarre contemplating I used to be a full minute forward of an 8-minute tempo. My first few miles had been round 7:40 which put me a full minute forward of 8 minute tempo.

We circled at mile 6 and headed again to the beginning. We had a headwind, and it was raining. I believed it felt nice. A lot of the USA Ladies’s Half Marathon in Key West was completed on the sidewalk or operating paths. Some between miles 10-12 was completed on unclosed roads.

Round mile 9 of the USA Ladies’s Half Marathon in Key West, I felt my pants begin to come down. I like the rabbit gas n fly, however once they get tremendous sweaty, plus having a telephone, they have an inclination to fall down a bit. I made a decision to cease and pull them up (just like the Lengthy Seashore half). I ran an 8:30 mile with the cease.

I finished once more twice to tug up my pants (round miles 11 and 12, I consider?). The remainder of the time, I used to be simply specializing in ending. No a part of me felt good, particularly as a result of it was so scorching. I simply targeted on the end, and earlier than I knew it, I used to be there. The USA Ladies’s Half Marathon in Key West was about 1/4-1/3 mile brief, and I completed round 1:44.

USA Womens Half Marathon in Key West Recap

USA Ladies’s Half Marathon in Key West Ideas:

Clearly, earlier than the Los Angeles Marathon, I might have beloved to have a “quick” time. To be sincere, I’m nervous in regards to the marathon as a result of the final time I had an higher respiratory situation, it took loads longer than 3 weeks to really feel “regular” once more, so I’m hoping that isn’t the case now. I’ve had lots of dangerous timing with marathons. I’m completely happy I completed and even every week later, I’m feeling higher than final week (though no good).

You’ll be able to see Strava right here and all race recaps right here.

Love operating? You’ll be able to subscribe to my weekly publication or learn extra about trainers in my e-book.

Questions for you:

What’s the hottest climate you’ve raced in?

Have you ever been to Key West?

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Tags: FloridaHalf Marathonkeykey westMarathonraceRecapRunRunningUSAWestWomens
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