VARIED NOT RANDOM #140: HOW TO GET FIT WITH DUMBBELLS.

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VARIED NOT RANDOM #140: HOW TO GET FIT WITH DUMBBELLS.

What for those who solely have a pair of dumbbells, are you able to get match? What for those who solely have a single dumbbell? How must you modify barbell exercises for dumbbells? How do you exchange barbell Heavy Days with dumbbells? Pat & Adrian sort out these matters & extra.

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A VNR listener is combating arthritis. Her physician instructed her to cease doing CrossFit. She is looking for recommendation. Pat is definitely coping with the same concern & is scheduled to have a complete hip substitute. Pat & Adrian focus on arthritis & the assorted choices for managing it.

Do dietary supplements truly work? Are they well worth the cash? EC Synkowski is the proprietor of OptimizeMe Diet & is a topic professional on this matter. EC, Pat & Adrian focus on Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder, Caffeine, Powdered Veggie Drinks & far more.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data aimed toward individuals captivated with CrossFit, well being & health, in addition to normal energy & conditioning. In case you are an athlete, coach, fitness center proprietor or just take pleasure in enhancing your self & these round you thru health, you’ve come to the appropriate place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar workers. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and acquired his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar group, Training division and the CrossFit Video games. “I like these things!”

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