VARIED NOT RANDOM #141: AN ORTHOPEDIC SURGEON’S OPINION ON SQUATS & DEADLIFTS.

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VARIED NOT RANDOM #141: AN ORTHOPEDIC SURGEON’S OPINION ON SQUATS & DEADLIFTS.

Dr. Sean Rockett has been an Orthopedic Surgeon for 20+ years. He’s additionally an lively member of the CrossFit group. Dr. Rockett discusses tendonitis, rips, tears, arthritis & extra. He offers his opinion on when to easily relaxation vs hunt down medical consideration. Pat, Adrian & Dr. Rockett sort out these subjects & extra.

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VARIED NOT RANDOM #140: HOW TO GET FIT WITH DUMBBELLS.

VARIED NOT RANDOM #139: PAT NEEDS A TOTAL HIP REPLACEMENT!

What should you solely have a pair of dumbbells, are you able to get match? What should you solely have a single dumbbell? How must you modify barbell exercises for dumbbells? How do you substitute barbell Heavy Days with dumbbells? Pat & Adrian sort out these subjects & extra.

A VNR listener is combating arthritis. Her physician instructed her to cease doing CrossFit. She is looking for recommendation. Pat is definitely coping with an identical difficulty & is scheduled to have a complete hip alternative. Pat & Adrian focus on arthritis & the varied choices for managing it.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data geared toward folks obsessed with CrossFit, well being & health, in addition to basic energy & conditioning. In case you are an athlete, coach, fitness center proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the proper place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar workforce, Training division and the CrossFit Video games. “I really like these items!”

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