VARIED NOT RANDOM #142: HOW TO SCREW UP A HEAVY DAY.

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VARIED NOT RANDOM #142: HOW TO SCREW UP A HEAVY DAY.

A VNR listener, who can be a coach, is fighting their athletes on Heavy Days. Their athletes don’t appear to know the significance & worth of devoted relaxation intervals. This coach is hoping to get some perception, steering & recommendations for enhancing this case. Pat, Adrian deal with this matter.

RECENT EPISODES

VARIED NOT RANDOM #141: AN ORTHOPEDIC SURGEON’S OPINION ON SQUATS & DEADLIFTS.

VARIED NOT RANDOM #140: HOW TO GET FIT WITH DUMBBELLS.

Dr. Sean Rockett has been an Orthopedic Surgeon for 20+ years. He’s additionally an energetic member of the CrossFit group. Dr. Rockett discusses tendonitis, rips, tears, arthritis & extra. He provides his opinion on when to easily relaxation vs hunt down medical consideration. Pat, Adrian & Dr. Rockett deal with these matters & extra.

What for those who solely have a pair of dumbbells, are you able to get match? What for those who solely have a single dumbbell? How do you have to modify barbell exercises for dumbbells? How do you change barbell Heavy Days with dumbbells? Pat & Adrian deal with these matters & extra.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data geared toward individuals keen about CrossFit, well being & health, in addition to normal power & conditioning. If you’re an athlete, coach, health club proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the best place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar workers. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and obtained his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar crew, Training division and the CrossFit Video games. “I really like these items!”

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