VARIED NOT RANDOM #143: PAT WROTE A FREE E-BOOK ON PROGRAMMING.

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VARIED NOT RANDOM #143: PAT WROTE A FREE E-BOOK ON PROGRAMMING.

Pat wrote a definitive step-by-step information for programming intentional, efficient Energy & Conditioning exercises. This free e-book is 52 pages of extremely helpful data. It covers the creation of a 4-week block of coaching from begin to end. It’s jam filled with charts & instruments to assist individuals remove biases & establish priorities. Pat & Adrian talk about the e-book.

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VARIED NOT RANDOM #142: HOW TO SCREW UP A HEAVY DAY.

VARIED NOT RANDOM #141: AN ORTHOPEDIC SURGEON’S OPINION ON SQUATS & DEADLIFTS.

A VNR listener, who can be a coach, is fighting their athletes on Heavy Days. Their athletes don’t appear to know the significance & worth of devoted relaxation intervals. This coach is hoping to get some perception, steering & options for bettering this example. Pat, Adrian deal with this subject.

Dr. Sean Rockett has been an Orthopedic Surgeon for 20+ years. He’s additionally an energetic member of the CrossFit group. Dr. Rockett discusses tendonitis, rips, tears, arthritis & extra. He provides his opinion on when to easily relaxation vs search out medical consideration. Pat, Adrian & Dr. Rockett deal with these matters & extra.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data geared toward individuals obsessed with CrossFit, well being & health, in addition to basic energy & conditioning. In case you are an athlete, coach, gymnasium proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the fitting place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar workers. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and bought his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar staff, Training division and the CrossFit Video games. “I really like these things!”

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