VARIED NOT RANDOM #144: WHAT IF COACHES DESTROY MEMBERS IN WORKOUTS?
RECENT EPISODES
VARIED NOT RANDOM #143: PAT WROTE A FREE E-BOOK ON PROGRAMMING.
VARIED NOT RANDOM #142: HOW TO SCREW UP A HEAVY DAY.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable info aimed toward folks captivated with CrossFit, well being & health, in addition to normal power & conditioning. If you’re an athlete, coach, fitness center proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the appropriate place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar staff, Training division and the CrossFit Video games. “I really like these things!”
