VARIED NOT RANDOM #144: WHAT IF COACHES DESTROY MEMBERS IN WORKOUTS?

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VARIED NOT RANDOM #144: WHAT IF COACHES DESTROY MEMBERS IN WORKOUTS?

A VNR listener, who’s a member of a CrossFit fitness center, wrote into the VNR staff with two questions. First, if the coaches all the time completely destroy the members on exercises, is that motivating or demotivating? Second, does the whiteboard nonetheless have a spot in CrossFit? Pat, Adrian sort out this subject.

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VARIED NOT RANDOM #143: PAT WROTE A FREE E-BOOK ON PROGRAMMING.

VARIED NOT RANDOM #142: HOW TO SCREW UP A HEAVY DAY.

Pat wrote a definitive step-by-step information for programming intentional, efficient Energy & Conditioning exercises. This free e-book is 52 pages of extremely helpful info. It covers the creation of a 4-week block of coaching from begin to end. It’s jam full of charts & instruments to assist folks eradicate biases & determine priorities. Pat & Adrian talk about the e-book.

A VNR listener, who can be a coach, is combating their athletes on Heavy Days. Their athletes don’t appear to grasp the significance & worth of devoted relaxation intervals. This coach is hoping to get some perception, steering & solutions for enhancing this example. Pat, Adrian sort out this subject.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable info aimed toward folks captivated with CrossFit, well being & health, in addition to normal power & conditioning. If you’re an athlete, coach, fitness center proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the appropriate place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar staff, Training division and the CrossFit Video games. “I really like these things!”

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