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VARIED NOT RANDOM #147: COLD PLUNGE & OTHER RECOVERY PROTOCOLS.
Will a Chilly Plunge enhance your efficiency and/or restoration? Are sure issues standard for some time & then fade away, like compression gear & physio tape? Earlier than you experiment with this stuff it is very important be doing the basics properly, like sleep, vitamin & exercises. Pat & Adrian deal with this subject.
RECENT EPISODES
VARIED NOT RANDOM #146: WHAT IF YOU NEVER PR AGAIN?
VARIED NOT RANDOM #145: HOW SHOULD RX’D BE DETERMINED?
What for those who’re so quick on a exercise that you could be by no means set a brand new PR on it ever once more? What must you do the following time it will get programmed? Do you have to do it? Do you have to skip it? Do you have to modify it? Does it nonetheless have any coaching worth? Pat & Adrian deal with this subject.
A VNR listener has been a member of a number of CrossFit gyms. At their previous fitness center, nearly all of the members might do the day by day exercise “Rx’d”. At their new fitness center, solely the identical 3-4 individuals can do the exercise “Rx’d” day-after-day, & considered one of them is the fitness center proprietor who writes the programming. This listener needs to know what ought to be considered when figuring out what will probably be thought-about “Rx’d” at a fitness center. Is considered one of these gyms proper & the opposite mistaken? Pat, Adrian deal with this subject.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data geared toward individuals enthusiastic about CrossFit, well being & health, in addition to common energy & conditioning. If you’re an athlete, coach, fitness center proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the appropriate place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar workers. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and obtained his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar crew, Schooling division and the CrossFit Video games. “I like these items!”
