VARIED NOT RANDOM #148: HOTEL & VACATION WORKOUTS-TIPS & TRICKS.

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VARIED NOT RANDOM #148: HOTEL & VACATION WORKOUTS-TIPS & TRICKS.

What are ideas & methods to create exercises whereas touring? A VNR listener is planning a ten day journey to Mexico & needs to verify his health doesn’t endure. Pat & Adrian have spent intensive time touring the world, dwelling in motels & creating exercises with restricted tools. They discover this matter & share their classes realized.

RECENT EPISODES

VARIED NOT RANDOM #147: COLD PLUNGE & OTHER RECOVERY PROTOCOLS.

VARIED NOT RANDOM #146: WHAT IF YOU NEVER PR AGAIN?

Will a Chilly Plunge enhance your efficiency and/or restoration? Are sure issues well-liked for some time & then fade away, like compression gear & physio tape? Earlier than you experiment with these items you will need to be doing the basics nicely, like sleep, diet & exercises. Pat & Adrian sort out this matter.

What for those who’re so quick on a exercise that you could be by no means set a brand new PR on it ever once more? What must you do the subsequent time it will get programmed? Do you have to do it? Do you have to skip it? Do you have to modify it? Does it nonetheless have any coaching worth? Pat & Adrian sort out this matter.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable info aimed toward folks obsessed with CrossFit, well being & health, in addition to normal power & conditioning. In case you are an athlete, coach, health club proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the proper place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar crew, Schooling division and the CrossFit Video games. “I like these things!”

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