VARIED NOT RANDOM #151: PAT & BOZ “20 CROSSFIT QUESTIONS”

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VARIED NOT RANDOM #151: PAT & BOZ “20 CROSSFIT QUESTIONS”

On this lighthearted & enjoyable episode Pat & Adrian play “20 Questions” with a CrossFit theme. Be happy to put up your solutions within the feedback part below this episode on the btwb YouTube channel.

RECENT EPISODES

VARIED NOT RANDOM #150: FITNESS ON A BUDGET.

VARIED NOT RANDOM #149: REHAB AFTER A TOTAL HIP REPLACEMENT.

A VNR listener requested why there are usually not extra alternatives for low earnings individuals who can’t afford the month-to-month price to attend a CrossFit health club. This VNR listener has individuals exercise in his barn health club without spending a dime if they can’t afford to go anyplace else. Pat & Adrian focus on methods to convey health to individuals who can’t afford a health club membership.

9 weeks in the past Pat had a complete hip substitute surgical procedure. Week by week he has been constructing himself up. This episode explores the distinctive course of Pat created to expedite his highway to restoration. Adrian interviews him about his journey, thought course of, classes discovered & struggles.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable info geared toward individuals captivated with CrossFit, well being & health, in addition to common energy & conditioning. In case you are an athlete, coach, health club proprietor or just take pleasure in bettering your self & these round you thru health, you’ve come to the proper place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar workers. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and bought his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar group, Training division and the CrossFit Video games. “I really like these things!”

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