VARIED NOT RANDOM #152: GYM OWNER REFUSES TO PROGRAM SHORT WORKOUTS.

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VARIED NOT RANDOM #152: GYM OWNER REFUSES TO PROGRAM SHORT WORKOUTS.

On this lighthearted & enjoyable episode Pat & Adrian play “20 Questions” with a CrossFit theme. Be happy to submit your solutions within the feedback part underneath this episode on the btwb YouTube channel.

RECENT EPISODES

VARIED NOT RANDOM #151: PAT & BOZ “20 CROSSFIT QUESTIONS”

VARIED NOT RANDOM #150: FITNESS ON A BUDGET.

A VNR listener requested why there aren’t extra alternatives for low earnings individuals who can’t afford the month-to-month charge to attend a CrossFit fitness center. This VNR listener has individuals exercise in his barn fitness center free of charge if they can’t afford to go anyplace else. Pat & Adrian talk about methods to convey health to individuals who can’t afford a fitness center membership.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable info aimed toward individuals enthusiastic about CrossFit, well being & health, in addition to common power & conditioning. If you’re an athlete, coach, fitness center proprietor or just take pleasure in bettering your self & these round you thru health, you’ve come to the correct place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar workers. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar workforce, Training division and the CrossFit Video games. “I like these things!”

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