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VARIED NOT RANDOM #154: “CHEATING” ON CROSSFIT WITH BODYBUILDING
A leisure athlete has been doing CrossFit for six years & is contemplating dropping a few Crossfit periods every week so as to add in some bodybuilding. They wish to know if they might be “Dishonest” on CrossFit by performing some globo health club isolation actions. Type, operate & aesthetics are mentioned. Need vs Want is mentioned. Accent work is contact on. Pat & Adrian dive into this nice subject.
RECENT EPISODES
VARIED NOT RANDOM #153: CHAD VAUGHN- 2X OLYMPIAN IN WEIGHTLIFTING
VARIED NOT RANDOM #152: GYM OWNER REFUSES TO PROGRAM SHORT WORKOUTS.
Chad Vaughn is a 2-Time Olympian, 9-Time Senior Nationwide Champion, 2003 Pan American Video games Gold Medalist, 3-Time Pan American Video games Workforce Member, 6-Time Pan American Workforce Member, 6-Time World Workforce Member & Former Senior American File Holder. He’s additionally very nicely versed in CrossFit. Pat & Adrian cowl a variety of subjects from Chad’s journey to the Olympics, teaching athletes, & classes realized from a lifetime of lifting.
A health club proprietor refuses to program quick exercises. The health club proprietor feels that most individuals come to the health club to do a “good lengthy exercise”. A coach (not the proprietor), who’s chargeable for creating the programming for the health club doesn’t agree with the proprietor on this topic & feels quick exercises should be programmed. Pat & Adrian focus on this subject & supply steering.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data geared toward folks keen about CrossFit, well being & health, in addition to normal power & conditioning. If you’re an athlete, coach, health club proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the proper place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar employees. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and bought his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar crew, Schooling division and the CrossFit Video games. “I really like these items!”
