VARIED NOT RANDOM #157: HOW, WHEN, & WHY TO TALK ABOUT NUTRITION.

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VARIED NOT RANDOM #157: HOW, WHEN, & WHY TO TALK ABOUT NUTRITION.

Why is Diet vital? What points of health & well being are affected? How & when do you broach the topic with somebody? What are actionable steps to strive with purchasers and/or pals? Pat & Adrian reply this query primarily based on their private experiences.

RECENT EPISODES

VNR #156: HOW TO EAT WHEN TRAVELING.

VNR #155: IF CROSSFIT NEVER EXISTED, WHAT WOULD WE DO?

A VNR listener requested for ideas & tips for consuming properly whereas touring. Pat & Adrian reply this query primarily based on their private experiences.

A VNR listener requested the query, what would Pat & Adrian be doing if CrossFit by no means existed? Pat & Adrian reply this query with regard to bodily health, in addition to occupation.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data geared toward individuals captivated with CrossFit, well being & health, in addition to common power & conditioning. In case you are an athlete, coach, health club proprietor or just take pleasure in bettering your self & these round you thru health, you’ve come to the suitable place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar workers. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar staff, Training division and the CrossFit Video games. “I like these items!”

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