VARIED NOT RANDOM #158: KRISTI ERAMO O’CONNELL, HYROX RACING, & LIFE AFTER THE CROSSFIT GAMES.

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VARIED NOT RANDOM #158: KRISTI ERAMO O’CONNELL, HYROX RACING, & LIFE AFTER THE CROSSFIT GAMES.

Kristi Eramo O’Connell has been a lifelong athlete. She competed 7 instances on the CrossFit Video games, six of which had been as a person athlete. She not too long ago ran a marathon in 3 hours & 4 minutes with minimal coaching. She retired from the CrossFit Video games with a brand new focus of “taking over totally different athletic challenges”. Hyrox racing was one in all her new challenges & she took 1st place. Pat & Adrian talk about these matters & extra along with her.

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VARIED NOT RANDOM #157: HOW, WHEN, & WHY TO TALK ABOUT NUTRITION.

VNR #156: HOW TO EAT WHEN TRAVELING.

Why is Diet vital? What points of health & well being are affected? How & when do you broach the topic with somebody? What are actionable steps to strive with shoppers and/or pals? Pat & Adrian reply this query primarily based on their private experiences.

A VNR listener requested for ideas & tips for consuming properly whereas touring. Pat & Adrian reply this query primarily based on their private experiences.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable info geared toward folks captivated with CrossFit, well being & health, in addition to normal power & conditioning. If you’re an athlete, coach, gymnasium proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the precise place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and bought his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar crew, Schooling division and the CrossFit Video games. “I really like these items!”

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