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VARIED NOT RANDOM #159: WORKING OUT WHILE SICK…YES OR NO?
A VNR listener desires to know if they need to exercise whereas sick? They stated they by no means used to get sick, however that has modified since having youngsters. Their youngster is in daycare & now it appears they’re sick on a regular basis & their health is taking a severe hit. Pat & Adrian talk about this subject.
RECENT EPISODES
VARIED NOT RANDOM #158: KRISTI ERAMO O’CONNELL, HYROX RACING, & LIFE AFTER THE CROSSFIT GAMES.
VARIED NOT RANDOM #157: HOW, WHEN, & WHY TO TALK ABOUT NUTRITION.
Kristi Eramo O’Connell has been a lifelong athlete. She competed 7 instances on the CrossFit Video games, six of which had been as a person athlete. She lately ran a marathon in 3 hours & 4 minutes with minimal coaching. She retired from the CrossFit Video games with a brand new focus of “taking up completely different athletic challenges”. Hyrox racing was considered one of her new challenges & she took 1st place. Pat & Adrian talk about these subjects & extra along with her.
Why is Diet essential? What elements of health & well being are affected? How & when do you broach the topic with somebody? What are actionable steps to attempt with purchasers and/or buddies? Pat & Adrian reply this query based mostly on their private experiences.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data aimed toward folks captivated with CrossFit, well being & health, in addition to basic energy & conditioning. In case you are an athlete, coach, health club proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the precise place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar workers. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and obtained his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar workforce, Training division and the CrossFit Video games. “I like these items!”
