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VARIED NOT RANDOM #160: IS BEING A COMPETITIVE ATHLETE WORTH IT?
A 28 12 months outdated Police Officer from Europe is contemplating turning into a aggressive athlete. He has solely been figuring out for 3 years, and solely doing CrossFit for six months. After successful a neighborhood competitors a coach has advised him that he has potential to go to the subsequent stage. What are the professionals and cons of this resolution? What does it actually take to make this occur? Pat & Adrian talk about this matter.
RECENT EPISODES
VARIED NOT RANDOM #159: WORKING OUT WHILE SICK…YES OR NO?
VARIED NOT RANDOM #158: KRISTI ERAMO O’CONNELL, HYROX RACING, & LIFE AFTER THE CROSSFIT GAMES.
A VNR listener needs to know if they need to exercise whereas sick? They mentioned they by no means used to get sick, however that has modified since having youngsters. Their baby is in daycare & now it appears they’re sick on a regular basis & their health is taking a severe hit. Pat & Adrian talk about this matter.
Kristi Eramo O’Connell has been a lifelong athlete. She competed 7 instances on the CrossFit Video games, six of which have been as a person athlete. She not too long ago ran a marathon in 3 hours & 4 minutes with minimal coaching. She retired from the CrossFit Video games with a brand new focus of “taking over completely different athletic challenges”. Hyrox racing was one in every of her new challenges & she took 1st place. Pat & Adrian talk about these subjects & extra together with her.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data aimed toward individuals obsessed with CrossFit, well being & health, in addition to normal power & conditioning. In case you are an athlete, coach, fitness center proprietor or just take pleasure in enhancing your self & these round you thru health, you’ve come to the correct place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar workforce, Schooling division and the CrossFit Video games. “I really like these items!”
