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VARIED NOT RANDOM #161: HOW TO IMPROVE HIGH SKILL MOVEMENTS UNDER FATIGUE
A VNR listener from the UK says he struggles when making an attempt to carry out advanced actions whereas fatigued. Bar muscle-ups, Ring Muscle-ups, Double-unders, Snatches & Chest-to-bar Pull-ups are a number of the actions he talked about as being problematic. He’s on the lookout for find out how to finest enhance these areas of his health. Pat & Adrian focus on this matter.
RECENT EPISODES
VARIED NOT RANDOM #160: IS BEING A COMPETITIVE ATHLETE WORTH IT?
VARIED NOT RANDOM #159: WORKING OUT WHILE SICK…YES OR NO?
A 28 yr outdated Police Officer from Europe is contemplating turning into a aggressive athlete. He has solely been figuring out for 3 years, and solely doing CrossFit for six months. After successful an area competitors a coach has instructed him that he has potential to go to the following stage. What are the professionals and cons of this resolution? What does it actually take to make this occur? Pat & Adrian focus on this matter.
A VNR listener desires to know if they need to exercise whereas sick? They mentioned they by no means used to get sick, however that has modified since having youngsters. Their youngster is in daycare & now it appears they’re sick on a regular basis & their health is taking a critical hit. Pat & Adrian focus on this matter.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data aimed toward individuals enthusiastic about CrossFit, well being & health, in addition to common power & conditioning. If you’re an athlete, coach, health club proprietor or just take pleasure in bettering your self & these round you thru health, you’ve come to the precise place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar employees. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and bought his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar workforce, Schooling division and the CrossFit Video games. “I like these things!”
