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VARIED NOT RANDOM #162: HAS THE KETTLEBELL SNATCH BEEN FORGOTTEN?
A VNR listener, who has been a CF coach for five years, was not too long ago getting ready to take the RKC1 qualification. Whereas getting ready for this qualification he acquired plenty of flak for the “American Swing”, which is so prevalent in CrossFit. Because the Kettlebell Snatch additionally takes the kettlebell to the overhead place, why is it no more ceaselessly utilized in coaching? Pat & Adrian focus on this matter.
RECENT EPISODES
VARIED NOT RANDOM #161: HOW TO IMPROVE HIGH SKILL MOVEMENTS UNDER FATIGUE
VARIED NOT RANDOM #160: IS BEING A COMPETITIVE ATHLETE WORTH IT?
A VNR listener from the UK says he struggles when attempting to carry out complicated actions whereas fatigued. Bar muscle-ups, Ring Muscle-ups, Double-unders, Snatches & Chest-to-bar Pull-ups are a few of the actions he talked about as being problematic. He’s on the lookout for how you can finest enhance these areas of his health. Pat & Adrian focus on this matter.
A 28 12 months previous Police Officer from Europe is contemplating turning into a aggressive athlete. He has solely been figuring out for 3 years, and solely doing CrossFit for six months. After profitable a neighborhood competitors a coach has instructed him that he has potential to go to the following stage. What are the professionals and cons of this determination? What does it actually take to make this occur? Pat & Adrian focus on this matter.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data geared toward individuals keen about CrossFit, well being & health, in addition to basic power & conditioning. If you’re an athlete, coach, health club proprietor or just take pleasure in enhancing your self & these round you thru health, you’ve come to the correct place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar employees. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and bought his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar crew, Schooling division and the CrossFit Video games. “I like these things!”
