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VARIED NOT RANDOM #164: 2024 CROSSFIT GAMES SEMIFINAL EVENTS- EXPLAINED.
Adrian Bozman programmed the 6 occasions for the 2024 CrossFit Video games Semifinals. On this episode he explains to Pat his thought course of behind every occasion & why it was programmed.
RECENT EPISODES
VARIED NOT RANDOM #163: COACH RYAN DAVIS- D1 FOOTBALL, STRENGTH & CONDITIONING & MORE.
VARIED NOT RANDOM #162: HAS THE KETTLEBELL SNATCH BEEN FORGOTTEN?
Ryan Davis is the Director of Soccer Power & Conditioning at The College of Maryland. He has labored with athletes from all completely different sports activities together with soccer, basketball, baseball, soccer, rowing, gymnastics & extra. He believes in growing each the bodily & psychological capability of his athletes. Pat & Adrian talk about a variety of matters with him.
A VNR listener, who has been a CF coach for five years, was not too long ago getting ready to take the RKC1 qualification. Whereas getting ready for this qualification he obtained lots of flak for the “American Swing”, which is so prevalent in CrossFit. Because the Kettlebell Snatch additionally takes the kettlebell to the overhead place, why is it no more incessantly utilized in coaching? Pat & Adrian talk about this matter.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable info geared toward folks obsessed with CrossFit, well being & health, in addition to common power & conditioning. In case you are an athlete, coach, gymnasium proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the appropriate place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and acquired his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar crew, Schooling division and the CrossFit Video games. “I really like these things!”
