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VARIED NOT RANDOM #168: HERO WORKOUTS: HOW OFTEN SHOULD THEY BE PROGRAMMED?
A VNR listener needs to understand how typically Hero exercises must be programmed? Pat & Adrian sort out this subject.
RECENT EPISODES
VARIED NOT RANDOM #167: A MOM WITH 3 KIDS, A FULL TIME JOB, & NOT ENOUGH SLEEP, STILL WANTS TO WORKOUT.
VARIED NOT RANDOM #166: MATTIE ROGERS TALKS OLYMPICS, INJURY, TRAINING, & LIFE.
On in the present day’s present Pat & Adrian reply questions from two totally different VNR listeners, Rick & Lauren. Rick is 52 years previous with an enormous background in endurance sports activities. He’s one yr into CrossFit & needs to know learn how to stability his schedule. Lauren is a busy mother with 3 children, a full time job & not sufficient sleep. She is looking for a solution to preserve health part of her hectic schedule & seeks recommendation. Pat & Adrian dive into these matters.
Mattie Rogers is an American weightlifter who competed within the 2020 Tokyo Olympics. She is a Pan American Champion. Mattie holds American information within the Clear & Jerk in addition to the Snatch within the 76 kg class. Her weightlifting profession has been crammed with unimaginable successes, however she has additionally handled important challenges as nicely. Mattie brazenly & truthfully discusses the highs & lows of her athletic journey with Pat & Adrian.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable info aimed toward individuals obsessed with CrossFit, well being & health, in addition to basic energy & conditioning. If you’re an athlete, coach, fitness center proprietor or just take pleasure in enhancing your self & these round you thru health, you’ve come to the precise place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar workforce, Training division and the CrossFit Video games. “I really like these things!”
