VARIED NOT RANDOM #169: 2024 OLYMPIAN MARY THEISEN-LAPPEN: CLEAN & JERK 163KG, SNATCH 120KG

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VARIED NOT RANDOM #169: 2024 OLYMPIAN MARY THEISEN-LAPPEN: CLEAN & JERK 163KG, SNATCH 120KG

Mary Theisen-Lappen is an American weightlifter who not too long ago certified for the 2024 Olympics in Paris, France. She has a lifetime better of 163 kg (358 lbs.) for the clear & jerk and 120 kg (264 lbs.) for the snatch. Pat & Adrian discuss with Mary about coaching, life, and her journey to the Olympics.

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A VNR listener desires to understand how usually Hero exercises needs to be programmed? Pat & Adrian deal with this matter.

On immediately’s present Pat & Adrian reply questions from two totally different VNR listeners, Rick & Lauren. Rick is 52 years previous with an enormous background in endurance sports activities. He’s one yr into CrossFit & desires to know tips on how to steadiness his schedule. Lauren is a busy mother with 3 children, a full time job & not sufficient sleep. She is looking for a technique to preserve health part of her hectic schedule & seeks recommendation. Pat & Adrian dive into these subjects.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data geared toward individuals obsessed with CrossFit, well being & health, in addition to basic energy & conditioning. If you’re an athlete, coach, fitness center proprietor or just take pleasure in bettering your self & these round you thru health, you’ve come to the correct place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar staff, Training division and the CrossFit Video games. “I like these things!”

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