VARIED NOT RANDOM #170: WHAT IS THE BEST SHOE FOR WORKING OUT?

New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts.

VARIED NOT RANDOM #170: WHAT IS THE BEST SHOE FOR WORKING OUT?

Athletes are obsessed with their sneakers, however is there a greatest one? Do you favor a minimalist shoe? Do you want zero drop? Do you run in conventional trainers or in a cross coaching type shoe? Pat & Boz share their opinions on this matter.

RECENT EPISODES

VARIED NOT RANDOM #169: 2024 OLYMPIAN MARY THEISEN-LAPPEN: CLEAN & JERK 163KG, SNATCH 120KG

VARIED NOT RANDOM #168: HERO WORKOUTS: HOW OFTEN SHOULD THEY BE PROGRAMMED?

Mary Theisen-Lappen is an American weightlifter who just lately certified for the 2024 Olympics in Paris, France. She has a lifetime better of 163 kg (358 lbs.) for the clear & jerk and 120 kg (264 lbs.) for the snatch. Pat & Adrian speak with Mary about coaching, life, and her journey to the Olympics.

A VNR listener needs to know the way typically Hero exercises must be programmed? Pat & Adrian deal with this matter.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data geared toward individuals obsessed with CrossFit, well being & health, in addition to common power & conditioning. In case you are an athlete, coach, gymnasium proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the appropriate place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar workers. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and obtained his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar staff, Training division and the CrossFit Video games. “I like these items!”

Source link