VARIED NOT RANDOM #171: HELP! MY GYM STOPPED DOING SKILL WORK

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VARIED NOT RANDOM #171: HELP! MY GYM STOPPED DOING SKILL WORK

A VNR listener stated they’re heartbroken as a result of their health club lately stopped doing talent work. This individual’s weak point is gymnastics actions. They really feel misplaced & need to know how you can hold making progress. Pat & Boz share their opinions on this subject.

RECENT EPISODES

VARIED NOT RANDOM #170: WHAT IS THE BEST SHOE FOR WORKING OUT?

VARIED NOT RANDOM #169: 2024 OLYMPIAN MARY THEISEN-LAPPEN: CLEAN & JERK 163KG, SNATCH 120KG

Athletes are captivated with their footwear, however is there a greatest one? Do you favor a minimalist shoe? Do you want zero drop? Do you run in conventional trainers or in a cross coaching fashion shoe? Pat & Boz share their opinions on this subject.

Mary Theisen-Lappen is an American weightlifter who lately certified for the 2024 Olympics in Paris, France. She has a lifetime better of 163 kg (358 lbs.) for the clear & jerk and 120 kg (264 lbs.) for the snatch. Pat & Adrian speak with Mary about coaching, life, and her journey to the Olympics.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable info geared toward folks captivated with CrossFit, well being & health, in addition to common energy & conditioning. If you’re an athlete, coach, health club proprietor or just take pleasure in bettering your self & these round you thru health, you’ve come to the correct place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar workforce, Training division and the CrossFit Video games. “I like these things!”

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