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VARIED NOT RANDOM #173: HOW TO LISTEN TO YOUR BODY WHEN YOU’RE ADDICTED TO WORKING OUT.
A VNR listener needs to understand how he can “hearken to his physique” without having FOMO about not coaching. He mentioned he seems like he’s falling aside these days. He has low again ache, a tweaked knee, & tennis elbow. He additionally mentioned he admits to being a bit cussed & silly by persevering with to coach. Pat & Boz share their opinions on this matter.
RECENT EPISODES
VARIED NOT RANDOM #172: WORLD RECORD CLEAN & JERK. HAMPTON MORRIS. 20 YEARS OLD.
VARIED NOT RANDOM #171: HELP! MY GYM STOPPED DOING SKILL WORK
Hampton Morris is an American weightlifter who shall be representing the USA on the 2024 Olympics. He competes within the 61 kg weight class & holds the world report for the clear & jerk. He began oly lifting at 12 years outdated and his father has been his coach the whole time. Hampton shares his most memorable moments and offers us perception into what his coaching seems to be like.
A VNR listener mentioned they’re heartbroken as a result of their fitness center lately stopped doing talent work. This particular person’s weak spot is gymnastics actions. They really feel misplaced & need to know the right way to maintain making progress. Pat & Boz share their opinions on this matter.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data aimed toward folks keen about CrossFit, well being & health, in addition to basic energy & conditioning. If you’re an athlete, coach, fitness center proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the suitable place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar employees. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar group, Training division and the CrossFit Video games. “I really like these items!”
