New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts.
VARIED NOT RANDOM #176: “MURPH” WITH 100 LBS & RAISING TWINS. -DAN BAILEY INTERVIEW
A VNR listener noticed the truth that she will do a strict handstand push-up, however can’t strict press her body weight with a barbell. Would engaged on each actions on the identical time be complementary to growing her capability, or is it higher to give attention to separately? Does this apply to different actions, like bench press & push-ups, and many others? Pat & Boz share their opinions on this subject.
RECENT EPISODES
VARIED NOT RANDOM #175: DOES 1 STRICT HSPU = 1 BODYWEIGHT SHOULDER PRESS?
VARIED NOT RANDOM #174: SHOULD TRAINERS ALWAYS COACH THE SAME CLASSES OR MIX IT UP?
A VNR listener noticed the truth that she will do a strict handstand push-up, however can’t strict press her body weight with a barbell. Would engaged on each actions on the identical time be complementary to growing her capability, or is it higher to give attention to separately? Does this apply to different actions, like bench press & push-ups, and many others? Pat & Boz share their opinions on this subject.
A VNR listener desires to know if trainers ought to at all times coach the identical courses or combine it up? If trainers at all times coach the identical courses every day they’ve a greater likelihood to deeply know these explicit shoppers. If trainers fluctuate the courses they coach, they are going to be uncovered to new members, and people members will get to expertise a unique teaching model. Either side of this dialogue has execs & cons. Pat & Boz share their opinions on this subject.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable info geared toward individuals captivated with CrossFit, well being & health, in addition to basic energy & conditioning. In case you are an athlete, coach, gymnasium proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the proper place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and obtained his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar crew, Training division and the CrossFit Video games. “I really like these things!”
