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VARIED NOT RANDOM #177: WOULD CROSSFIT BE BETTER WITH NO VARIANCE?
A VNR listener doesn’t just like the “variance” side of the CrossFit methodology. He needs to know what can be the professionals & cons of merely repeating the identical 3 weeks value of exercises over & over perpetually. Pat discusses these matters & extra.
RECENT EPISODES
VARIED NOT RANDOM #176: “MURPH” WITH 100 LBS & RAISING TWINS. -DAN BAILEY INTERVIEW
VARIED NOT RANDOM #175: DOES 1 STRICT HSPU = 1 BODYWEIGHT SHOULDER PRESS?
Dan Bailey is multiyear CrossFit Video games athlete, a husband & a brand new father to a set of twins. Dan talks about how his life & coaching have modified since having children, in addition to the teachings he has discovered. He additionally has been pursuing the aim of a 600 lb deadlift, a 500 lb again squat & a 400 lb bench press. Lately Dan accomplished the hero exercise “Murph” with 100 lbs. Pat discusses these matters & mor
A VNR listener noticed the truth that she will be able to do a strict handstand push-up, however can’t strict press her body weight with a barbell. Would engaged on each actions on the similar time be complementary to growing her capability, or is it higher to deal with one by one? Does this apply to different actions, like bench press & push-ups, and many others? Pat & Boz share their opinions on this matter.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data geared toward folks obsessed with CrossFit, well being & health, in addition to basic power & conditioning. In case you are an athlete, coach, health club proprietor or just take pleasure in bettering your self & these round you thru health, you’ve come to the precise place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and obtained his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar crew, Training division and the CrossFit Video games. “I really like these items!”
