New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts.
VARIED NOT RANDOM #178: ARE BUTTERFLY PULL-UPS WORTH THE RISK?
A CrossFit fanatic requested if butterfly pull-ups are definitely worth the danger? Pat & Adrian focus on this subject.
RECENT EPISODES
VARIED NOT RANDOM #177: WOULD CROSSFIT BE BETTER WITH NO VARIANCE?
VARIED NOT RANDOM #176: “MURPH” WITH 100 LBS & RAISING TWINS. -DAN BAILEY INTERVIEW
A VNR listener doesn’t just like the “variance” side of the CrossFit methodology. He needs to know what could be the professionals & cons of merely repeating the identical 3 weeks price of exercises over & over ceaselessly. Pat discusses these subjects & extra.
Dan Bailey is multiyear CrossFit Video games athlete, a husband & a brand new father to a set of twins. Dan talks about how his life & coaching have modified since having youngsters, in addition to the teachings he has realized. He additionally has been pursuing the purpose of a 600 lb deadlift, a 500 lb again squat & a 400 lb bench press. Just lately Dan accomplished the hero exercise “Murph” with 100 lbs. Pat discusses these subjects & extra
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable info geared toward individuals keen about CrossFit, well being & health, in addition to common power & conditioning. In case you are an athlete, coach, fitness center proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the fitting place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar group, Training division and the CrossFit Video games. “I like these items!”
