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VARIED NOT RANDOM #181: HOW MUCH SQUATTING IS TOO MUCH?
A VNR listener named Jamie wrote in with a few questions. He desires to know if taking “seasonal breaks” from health is okay? He additionally desires to know the way a lot squatting is an excessive amount of? Pat & Adrian tackle these matters.
RECENT EPISODES
VARIED NOT RANDOM #180: HOW TO USE BTWB. YOUR QUESTIONS GET ANSWERED.
VARIED NOT RANDOM #179: GRIP STRENGTH, LUMBERJACKS, & BEING A 20-YEAR CROSSFIT AFFILIATE.
That is the final word information to optimizing your expertise with btwb. Jake works for btwb & is a subject knowledgeable. Pat requested the group for his or her prime questions in regards to the btwb app. Jake solutions each query intimately, together with doing a display screen share when wanted, to make sure every thing is crystal clear.
Kurtis Bowler & his spouse Laurie opened Rainer CrossFit in 2004. Their health club not too long ago celebrated its 20 12 months anniversary as a CrossFit affiliate. It’s at present the oldest energetic affiliate. Kurtis shares the evolution of this health club during the last twenty years. He & Pat additionally chat about lumberjacks, grip energy & way more.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data aimed toward individuals keen about CrossFit, well being & health, in addition to common energy & conditioning. If you’re an athlete, coach, health club proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the proper place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar workers. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and obtained his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar crew, Training division and the CrossFit Video games. “I really like these things!”
