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VARIED NOT RANDOM #183: HURTING, SORE ALL OVER, & ANGRY
A brand new particular person has solely been doing CrossFit for 3 weeks. They’re hurting & sore throughout. They’ll barely sustain throughout the exercises. Just lately, this new particular person determined to cease earlier than the complete exercise was full. The opposite members of the fitness center tried to inspire him by yelling, “Go! Go! Go!”, however that was the very last thing this particular person wished to listen to & he yelled at them to be quiet. Was the brand new member out of line? Had been the opposite members proper or incorrect? Pat & Adrian handle these points.
RECENT EPISODES
VARIED NOT RANDOM #182: SHOULD YOU LEAVE YOUR GYM?
VARIED NOT RANDOM #181: HOW MUCH SQUATTING IS TOO MUCH?
A member of a CrossFit fitness center is not sure whether or not or not he ought to depart his present fitness center & discover one other one. The house owners appear to play favorites with some members, whereas ignoring others. Members who’re buddies with the proprietor can prepare twice a day, different members aren’t allowed to. Pat & Adrian handle these points.
A VNR listener named Jamie wrote in with a few questions. He desires to know if taking “seasonal breaks” from health is okay? He additionally desires to understand how a lot squatting is an excessive amount of? Pat & Adrian handle these subjects.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data geared toward individuals keen about CrossFit, well being & health, in addition to normal energy & conditioning. In case you are an athlete, coach, fitness center proprietor or just take pleasure in enhancing your self & these round you thru health, you’ve come to the correct place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar workers. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and bought his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar group, Training division and the CrossFit Video games. “I like these items!”
